CalixExercises>Kettlebell Swing
Kettlebell Swing
Description
While kettlebell swings are a full-body workout, they mostly target the muscles along the posterior chain (back of the body). The main muscles used are the glutes, hamstrings, spinal erectors, and muscles of the upper back.
Muscles
Primary muscles
- Front deltoid
- Glutes
Secondary muscles
- Quads
- Abs (rectus abdominis)
- Trapezius
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wgerjhn, wger.de, jptjptjptjpt, clafal). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).