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Exercises>Dumbbell Thruster
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Dumbbell Thruster

LegsDumbbells

Description

Start with the dumbbells resting on your shoulders and squat down. Push into standing and raise the dumbbells into an overhead position. Bring the dumbbells back to your shoulders and repeat.

Muscles

Front
Back

Primary muscles

  • Hamstrings
  • Glutes
  • Quads

Secondary muscles

  • Front deltoid

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, meldun). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).