CalixDescription
Get a medicine ball, shoulder width stance, squat, thrust the ball as high as possible against the wall and catch
Muscles
Primary muscles
- Front deltoid
- Glutes
- Quads
Secondary muscles
- Biceps
- Chest (pectoralis major)
- Abs (rectus abdominis)
- Trapezius
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: philip). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).