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Exercises>Floor Glider Hamstring Curls
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Floor Glider Hamstring Curls

Shoulders

Description

Lie on back with heels on floor gliders or towels. Lift hips into a bridge, then slide heels toward glutes while keeping hips elevated. Slowly return to the starting position while maintaining the hip bridge.

Muscles

Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Calves (gastrocnemius)
  • Glutes

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).