CalixExercises>Clean and Jerk OL
Clean and Jerk OL
Description
Olympic lift clean and jerk. Combination of clean and jerk in one motion.
Muscles
Primary muscles
- Front deltoid
- Hamstrings
- Glutes
- Quads
Secondary muscles
- Lats
- Abs (rectus abdominis)
- Trapezius
- Triceps
Similar exercises
- Arnold Shoulder PressShoulders · Dumbbells
- Band pull-apart with external rotationShoulders · Resistance band
- Banded Front RaiseShoulders · Resistance band
- Banded Shoulder DrillsShoulders · Resistance band
- Barbell Clean and pressShoulders · Dumbbells
- Behind the Back Cable Lateral RaiseShoulders · Cable machine
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: M9, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).