CalixExercises>Behind the Back Cable Lateral Raise
Behind the Back Cable Lateral Raise
Description
Lateral raises have long been a staple for building capped delts, and lifters use everything from dumbbells and bands to machines and single-arm variations to make them grow.
Muscles
Primary muscles
- Front deltoid
Secondary muscles
- Trapezius
Similar exercises
- Cable Lateral Raises (Single Arm)Shoulders · Cable machine
- Lean-Away Cable Lateral RaiseShoulders · Cable machine
- Arnold Shoulder PressShoulders · Dumbbells
- Band pull-apart with external rotationShoulders · Resistance band
- Banded Front RaiseShoulders · Resistance band
- Banded Shoulder DrillsShoulders · Resistance band
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, LEBRERO, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).