CalixExercises>Cable Lateral Raises (Single Arm)
Cable Lateral Raises (Single Arm)
Description
The single arm cable lateral raise is a variation of the lateral raise and an exercise used to build the muscles of the shoulders.
- Position a cable at the lowest position possible and attach a single handle.
- Reach across your body and grab the handle with a neutral grip.
- Keep the elbow slightly bent and pull the handle across your body and raise laterally.
- Slowly lower the handle back to the starting position under control.
Muscles
Primary muscles
- Front deltoid
Secondary muscles
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Similar exercises
- Behind the Back Cable Lateral RaiseShoulders · Cable machine
- Lean-Away Cable Lateral RaiseShoulders · Cable machine
- Arnold Shoulder PressShoulders · Dumbbells
- Band pull-apart with external rotationShoulders · Resistance band
- Banded Front RaiseShoulders · Resistance band
- Banded Shoulder DrillsShoulders · Resistance band
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: carlos3c, wger.de, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).