CalixExercises>Triceps Pushdown Isometric
Triceps Pushdown Isometric
Description
A single-arm isometric or isolated triceps pushdown is an isolation cable exercise where you pin your upper arm against your torso, hinge at the hips, and extend the elbow to achieve a peak contraction in the triceps muscle.
Muscles
Primary muscles
- Triceps
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: HexoctusEngineering). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).