Cable Tricep Kickback

Description

Grab onto the handle, and pull your elbow up and back slightly above your torso. Keep your upper arm to be parallel to the ground for the duration of the set

Muscles

Front

Back

Primary muscles

Triceps

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, Expenses7000). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).