Cable Tri Extension - Internal Rotation

Description

single arm exercise with cable held at opposite shoulder with elbow bent. Turn towards the cable, and the straighten the elbow across the body.

Muscles

Front

Back

Primary muscles

Triceps

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, Shiladree). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).