Barbell Triceps Extension

Arms Barbell

Description

Position barbell overhead with narrow overhand grip.

Lower forearm behind upper arm with elbows remaining overhead. Extend forearm overhead. Lower and repeat.

Muscles

Front

Back

Primary muscles

Triceps

Secondary muscles

Front deltoid
Chest (pectoralis major)

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: FEFFO, sevae, Franpol, wger.de, aom44ja6w@mozmail.com, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).