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Exercises>Triceps Extensions on Cable With Bar
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Triceps Extensions on Cable With Bar

ArmsCable machine

Description

Grab the bar, stand with your feet shoulder wide, keep your back straight and lean forward a little. Push the bar down, making sure the elbows don't move during the exercise. Without pause go back to the initial position.

Muscles

Front
Back

Primary muscles

  • Triceps

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, bruunomooura). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).