CalixDescription
Stand with your feet hip-width apart and slowly roll your upper body forward, one vertebra at a time, until your hands touch the ground or as far as you can comfortably go. Roll back up to the starting position in the same controlled manner.
Muscles
Primary muscles
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Secondary muscles
- Hamstrings
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, captive0592). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).