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Exercises>Crossbody Hamstring Stretch
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Crossbody Hamstring Stretch

LegsBodyweight

Description

While standing, cross one leg behind the other (keep this leg straight). Reach downward and try to touch the toes of that leg. Slightly bend the other leg so that you can bend down.

Muscles

Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, captive0592, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).