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Exercises>Dumbbell cyclist squat
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Dumbbell cyclist squat

LegsDumbbells

Description

Dumbbell squats with elevated heel position. Stand on either squat wedges or weight plates to raise heels higher than toes, while holding the dumbbells on your sides.

Muscles

Front
Back

Primary muscles

  • Hamstrings
  • Calves (gastrocnemius)
  • Quads

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: JuustoKakku). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).