ankle dorsiflexion rocks

Description

Move your knee forward, keeping your heel on the ground. Hold the position for a couple of seconds and return to the starting position.

Muscles

Front

Back

Primary muscles

Calves (gastrocnemius)
Soleus

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Davidgj32). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).