CalixExercises>Double Leg Calf Raise
Double Leg Calf Raise
Description
The double leg heel raise is important to strengthen and create control and stability around the ankle and knee, and provide balance and control for the hip and pelvis.
Muscles
Primary muscles
- Calves (gastrocnemius)
- Soleus
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, erikocobra, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).