Exercise Band Dorsiflexion

Legs Resistance band

Description

This exercise uses an exercise band. It targets the Soleus and Tibialis anterior.

Muscles

Front

Back

Primary muscles

Soleus

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: erikocobra, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).