Sitting Calf Stretch (Dorsiflexion)

Legs Bodyweight

Description

This is a light stretch for the calf that is great for rehab.

Muscles

Front

Back

Primary muscles

Calves (gastrocnemius)
Soleus

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: erikocobra). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).