Calves foam roller

Legs Bodyweight

Description

Move your calves slowly over the foam roller

Muscles

Front

Back

Primary muscles

Calves (gastrocnemius)

Secondary muscles

—

Similar exercises

ankle dorsiflexion rocksLegs · Bodyweight
Calf Raise using Hack Squat MachineLegs
Double Leg Calf RaiseLegs · Bodyweight
Dumbbell cyclist squatLegs · Dumbbells
Exercise Band PlantarflexionLegs · Resistance band
Lateral Push OffLegs · Bodyweight

Build your plan with Calix

Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.

Google Play App Store

Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, Davidgj32). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).