Lateral Push Off

Legs Bodyweight

Description

Push off the ground and land on one leg and regain balance before jumping to the other leg

Muscles

Front

Back

Primary muscles

Calves (gastrocnemius)

Secondary muscles

Hamstrings

Similar exercises

ankle dorsiflexion rocksLegs · Bodyweight
Calf Raise using Hack Squat MachineLegs
Calves foam rollerLegs · Bodyweight
Double Leg Calf RaiseLegs · Bodyweight
Dumbbell cyclist squatLegs · Dumbbells
Exercise Band PlantarflexionLegs · Resistance band

Build your plan with Calix

Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.

Google Play App Store

Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, cleen). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).