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Exercises>Crossbody Leg Swings
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Crossbody Leg Swings

LegsBodyweight

Description

Hold onto a wall or something near you for support. Swing one leg across the front of your body, then back and out to the side. Repeat while slowly increasing your range of motion.

Muscles

Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, captive0592, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).