CalixExercises>Crunches With Legs Up
Crunches With Legs Up
Description
On your back, legs extended straight up, reach toward your toes with your hands and lift your shoulder blades off the ground and back.
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
- Obliques
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: perteus, krisbbb, wgerjhn, clafal, wger.de, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).