CalixDescription
Lay down on your back a soft surface, the feet are on the floor. Ask a partner or use some other help (barbell, etc.) to keep them fixed, your hands are behind your head. From this position move your upper body up till your head or elbows touch your knees. Do this movement by rolling up your back.
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
- Serratus anterior
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Gianluca Vespignani (imported from Feeel), wger.de, Clément Mondon (imported from Feeel), Александр Барышников (imported from Feeel), Luis Alfredo Figueroa Bracamontes (imported from Feeel), Gabriel Tandil (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).