CalixDescription
Hold weight in one hand. Bend side ways to the knee. Pull upo to upright position using your obliquus.
Muscles
Primary muscles
- Obliques
Secondary muscles
- Abs (rectus abdominis)
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: kwrindy). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).