CalixExercises>Crunches With Cable
Crunches With Cable
Description
Take the cable on your hands and hold it next to your temples. Knee down and hold your upper body straight and bend forward. Go down with a fast movement, rolling your back in (your ellbows point to your knees). Once down, go slowly back to the initial position.
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).