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Exercises>Incline Crunches
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Incline Crunches

AbsIncline bench

Description

Lay down on your back on a inclined bench, feet are on one end of the bench. Ask a partner or use some other help (barbell, etc.) to keep them fixed, your hands are behind your head. From this position move your upper body up till your head or elbows touch your knees. Do this movement by rolling up your back.

Muscles

Front
Back

Primary muscles

  • Abs (rectus abdominis)

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: FEFFO, wgerjhn, wger.de, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).