CalixDescription
Sit yourself on the decline bench and fix your legs. Cross your arms over the chest and bring with a rolling movement your upper body up, go now without a pause and with a slow movement down again. Don't let your head move during the exercise.
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
—
Similar exercises
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).