CalixDescription
The procedure is very similar as for regular crunches, only with the additional weight of the machine. Sit on the machine, put both feet firmly on the ground. Grab the to the weights, cables, etc. and do a rolling motion forwards (the spine should ideally lose touch vertebra by vertebra). Slowly return to the starting position.
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
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Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wgerjhn, wger.de, aom44ja6w@mozmail.com, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).