CalixExercises>Kneeling Superman
Kneeling Superman
Description
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Push one foot back until leg fully extended, concentrating on the having the foot high and pushed back as if pulled.
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Extend arm forward with focus having the shoulder high up.
Unilateral and static hold.
Muscles
Primary muscles
- Hamstrings
- Trapezius
Secondary muscles
- Abs (rectus abdominis)
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, cybro, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).