Banded Scapular Retraction

Description

Attach one end of resistance band to wall/upright/... at shoulder height. Insert arm into the loop, at the tricep. Step back until band is pulled straight. Pull back elbow and shoulder against the resistance of the band.

Muscles

Front

Back

Primary muscles

Front deltoid
Trapezius

Secondary muscles

—

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: hurr99, wger.de, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).