Cross-Body Cable Y-Raise

Back Cable machine

Description

Attach a D-Bar to the cable machine. Perform a motion akin to drawing a sword from across your body.

Muscles

Front

Back

Primary muscles

Front deltoid
Lats
Trapezius

Secondary muscles

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Similar exercises

1-Arm Half-Kneeling Lat PulldownBack · Cable machine
Active HangBack · Pull-up bar
Alternating High Cable RowBack · Cable machine
Alternative DB Gorilla rowsBack · Dumbbells
Archer Pull UpBack
Assisted chin-upsBack

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, Expenses7000). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).