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Exercises>commando pull-ups
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commando pull-ups

BackPull-up bar

Description

variation of the pull-up exercise, it is performed with a grip of one hand supine and one hand prone, do not twist the torso to get back to the front, the head passes once to one side, once to the other.

Muscles

Front
Back

Primary muscles

  • Front deltoid
  • Biceps
  • Lats
  • Trapezius

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: clafal, wger.de, wgerjhn). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).