Butterfly Superman

Back Bodyweight

Description

Lie on stomach, intertwine fingers behind the head and start raising your head and raise elbows as far as they go.

Muscles

Front

Back

Primary muscles

Trapezius

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: cybro, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).