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Exercises>Incline Plank With Alternate Floor Touch
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Incline Plank With Alternate Floor Touch

AbsBodyweight

Description

Perform the plank with legs elevated, feet on a gymball. Once stabilised, slowly move one foot sideways off the ball, then make it touch the floor, then come back to starting position. Alternate with the other foot.

This is a core exercise.

Muscles

Front
Back

Primary muscles

  • Abs (rectus abdominis)

Secondary muscles

  • Obliques

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Mahoney, wger.de, jptjptjptjpt, Wunschcoach). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).