CalixDescription
Get into a position on the floor supporting your weight on your forearms and toes. Arms are bent and directly below the shoulder.
Keep your body straight at all times and hold this position as long as possible. To increase difficulty an arm or leg can be raised while performing this exercise.
Muscles
Primary muscles
- Obliques
- Abs (rectus abdominis)
Secondary muscles
- Biceps
- Quads
- Triceps
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: YYCfit / BFad07, clafal, Clément Mondon (imported from Feeel), Александр Барышников (imported from Feeel), Luis Alfredo Figueroa Bracamontes (imported from Feeel), Gabriel Tandil (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).