CalixDescription
Works your obliques and helps stabilize your spine. Lie on your side and support your body between your forearm and knee to your feet.
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
- Obliques
Similar exercises
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Gianluca Vespignani (imported from Feeel), Clément Mondon (imported from Feeel), Luis Alfredo Figueroa Bracamontes (imported from Feeel), Gabriel Tandil (imported from Feeel), http://www.bodybuilding.com/, Milo Ivir (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).