CalixDescription
Starting position:
Get into the high plank position:your hands and toes should be touching the ground, your back, arms and legs should be straight.To get to this position, you can lie down on your stomach, place your hands facing down next to your head, and lifting your arms up until they are straight.
Steps:
- Maintain the starting position for the entire duration of the exercise.
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
- Front deltoid
- Obliques
- Triceps
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Gianluca Vespignani (imported from Feeel), Clément Mondon (imported from Feeel), flexagoon (imported from Feeel), Omer I.S. (imported from Feeel), Daan Vervacke (imported from Feeel), Eric (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).