Deep breathing (standing or seated)

Chest Bodyweight

Description

A conscious breathing technique to improve oxygenation, reduce stress and connect with the present moment.

Muscles

Front

Back

Primary muscles

Obliques
Abs (rectus abdominis)

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: MrAlfaRobot). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).