CalixExercises>Side to Side Push Ups
Side to Side Push Ups
Description
-start in push up position
-lean the body weight to the right side, and complete a push up with the chest over the right hand
-come back to the centered position
-on rep 2, lean to the left side
Muscles
Primary muscles
- Front deltoid
- Obliques
- Chest (pectoralis major)
- Triceps
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: clafal, wger.de, nate303303). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).