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Exercises>explosive push ups
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explosive push ups

ChestBodyweight

Description

Explosive Push-Ups

Start in a standard push-up position, lower your chest, then explosively push off the ground so your hands leave the floor. Land softly and immediately repeat.

Muscles

Front
Back

Primary muscles

  • Chest (pectoralis major)

Secondary muscles

  • Front deltoid
  • Triceps

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: ege). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).