CalixExercises>Diamond push ups
Diamond push ups
Description
Start: Get into a plank. Place hands close together under your chest so thumbs and index fingers form a diamond shape.
Lower: Bend your elbows to lower your chest toward your hands. Keep your body straight.
Push: Push back up until arms are fully extended.
New note Keep elbows close to your body and core tight.
Muscles
Primary muscles
- Chest (pectoralis major)
Secondary muscles
- Triceps
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: clafal, wger.de, notdefine). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).