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Exercises>Side plank right
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Side plank right

AbsBodyweight

Description

Starting position:

Lie down on your side, with your bottom elbow at a right angle, arm sticking out. Lift your pelvis off the floor by lifting your bottom shoulder up, keeping the forearm on the floor; your head, pelvis, and feet should be in a straight line.

Steps:

  1. Hold this position.

Muscles

Front
Back

Primary muscles

  • Abs (rectus abdominis)

Secondary muscles

  • Obliques

Similar exercises

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Gianluca Vespignani (imported from Feeel), Oğuz Ersen (imported from Feeel), Clément Mondon (imported from Feeel), flexagoon (imported from Feeel), Omer I.S. (imported from Feeel), Daan Vervacke (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).