CalixDescription
Scissors is an abdominal exercise that strengthens the transverse abdominals, helping flatten your belly and strengthen your entire core. Scissors is not only a core strength move, but it is also a great stretch for your hamstrings and your lower back. Everyone is looking for new ways to work the core, to flatten the belly and to improve flexibility. If you learn how to do Scissors you will get everything rolled together in one move.
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
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Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: vkylamba, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).