CalixDescription
Put your forearms on the pads on the leg raise machine, the body is hanging freely. Lift now your legs with a fast movement as high as you can, make a short pause of 1sec at the top, and bring them down again. Make sure that during the exercise your body does not swing, only the legs should move.
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
- Serratus anterior
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: rlamarca, wger.de, aom44ja6w@mozmail.com, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).