CalixExercises>Hanging Leg Raises
Hanging Leg Raises
Description
Hanging from bar or straps, bring legs up with knees extended or flexed
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Konsumopfer, wgerjhn, clafal, robhoyt, aom44ja6w@mozmail.com, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).