CalixGet Calix
Exercises>Decline Bench Leg Raise
⋮ENGLISH

Decline Bench Leg Raise

AbsIncline bench

Description

  • Setup: Lie on a decline bench with your head at the top and grip the handles.
  • The Start: Extend legs fully, keeping them slightly elevated to engage your core.
  • The Lift: Raise your legs toward the ceiling using your abs, not momentum.
  • The Squeeze: Pause and contract your lower abdominals at the top.
  • The Return: Lower your legs slowly to the starting position with control.

Muscles

Front
Back

Primary muscles

  • Abs (rectus abdominis)

Secondary muscles

—

Similar exercises

Build your plan with Calix

Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.

Google PlayApp Store

Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, nishant0712, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).