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Exercises>Lower Back Extensions
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Lower Back Extensions

Back

Description

  • Engage the muscles
  • Lift your bottom slightly
  • Controlled movement
  • Slow movement
  • Don't use momentum
  • Keep your upper body straight

Muscles

Front
Back

No muscle data for this exercise.

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Anastasious, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).