Single Arm Plank to Row

Back Kettlebell

Description

Start position as row, extend to plank and back. Finish with row and repeat

Muscles

Front

Back

Primary muscles

Front deltoid
Biceps
Brachialis
Lats
Obliques
Abs (rectus abdominis)
Serratus anterior

Secondary muscles

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Similar exercises

1-Arm Half-Kneeling Lat PulldownBack · Cable machine
Active HangBack · Pull-up bar
Alternating High Cable RowBack · Cable machine
Alternative DB Gorilla rowsBack · Dumbbells
Archer Pull UpBack
Assisted chin-upsBack

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: clafal, wgerjhn). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).