CalixDescription
- Stand upright and hold weights in both hands if using loads.
- Brace your core and lift one leg off the ground.
- Keep your back straight, hinge at the hips while lowering your torso forward, ensuring you don’t rotate your hips.
- Lower until you feel a stretch in your standing leg's hamstring, then return to standing position. Repeat on both sides.
Muscles
Primary muscles
- Hamstrings
Secondary muscles
- Glutes
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, admin, captive0592). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).